Get enough sleep. When you’re well-rested, you’re better able to handle stress, make decisions, and focus. Most adults need around 7-8 hours of sleep per night.Opens in a new windowRunstreetGet enough sleep self-care
Eat a healthy diet. Eating nutritious foods gives you the energy you need to power through your day and can help improve your mood and overall health. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.Opens in a new windowHealthlineEat a healthy diet self-care
Exercise regularly. Exercise is a great way to relieve stress, improve your mood, and boost your energy levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.Opens in a new windowHealthShotsExercise regularly self-care
Spend time in nature. Being in nature has been shown to have a number of benefits for physical and mental health. Take some time each day to go for a walk in the park, sit in your backyard, or simply look out the window at some trees.Opens in a new windowAmerican Psychological AssociationSpend time in nature self-care
Meditate or practice mindfulness. Meditation and mindfulness can help you relax, focus, and reduce stress. There are many different ways to meditate or practice mindfulness. Find a method that works for you and try to do it for at least 10 minutes each day.Opens in a new windowVantage FitMeditate or practice mindfulness self-care
Read a book. Reading can help you relax, escape from the stresses of everyday life, and learn new things. Set aside some time each day to read for pleasure.Opens in a new windowPan MacmillanRead a book self-care
Listen to music. Listening to music can help you relax, improve your mood, and boost your energy levels. Find some music that you enjoy and listen to it for at least 30 minutes each day.Opens in a new windowYour Health MattersListen to music self-care
Spend time with loved ones. Spending time with loved ones can help you feel connected, supported, and loved. Make time for the people who are important to you each day.Opens in a new windowStylecrazeSpend time with loved ones self-care
Do something you enjoy. Make time each day to do something that you enjoy. This could be anything from reading a book to taking a walk to playing a game. Doing something you enjoy can help you relax and de-stress.Opens in a new windowVerywell MindDo something you enjoy self-care
Say no. It’s okay to say no to requests that you don’t have time for or that you don’t want to do. Learning to say no can help you protect your time and energy for the things that are important to you.Opens in a new windowPinterestSay no self-care
These are just a few simple self-care practices that you can incorporate into your daily routine. By taking care of yourself, you can improve your physical and mental health, reduce stress, and boost your overall well-being.thumb_upthumb_downuploadGoogle itmore_vert
